Wellness Programs

Arlington Forest offers wellness programs aimed at improving the health of its members.

Water Aerobics Classes

Arlington Forest offers water aerobics classes. Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. 

 

Wellness Contacts

Steve Nadherny

AFC-Main.png

WATER AEROBICS

pic-steve-nadherny.gif

e:

p:

#use email#

CALL

Wellness Class Quick Link Menu

Details are below for each of the wellness program classes.

 

Wellness Calendar

Below is the schedule for wellness classes. 

Notices:  Water Aerobics Classes

Equipment is provided by the instructor | Class sessions are non-transferable | If you have any questions or are interested in finding out more about the class passes please email wateraerobics@arlingtonforestclub.org.

 
 

Water Aerobics

AFC water aerobics classes are an hour in length. The class is lead by an instructor who will lead you through a series of moves, typically involving a warm-up, cardio and/or strength-training exercises, and a cool-down. Typical exercises are a combination water walking/jogging, arm curls, leg lifts, and kickboard moves.

Water Aerobics Details

Buy class passes in eSoft by clicking 'Scheduling > Camp Classes' 

swim-class-button.PNG
aerobics-buttons.PNG

Wellness Class Fees

The member fee schedule for 2021 wellness classes is as follows.

Class
Member Fee
Due Date
Water Aerobics - 10-Class Pass
$ 51.50
Prior to Class Start
Water Aerobics - 5-Class Pass
$ 31.00
Prior to Class Start
Water Aerobics - Single-Class Dropin
$ 10.00
Prior to Class Start