Due to COVID-19, Wellness Programs have been cancelled for the 2020 season. Below is information related to our Wellness Programs for future reference.
Arlington Forest offers wellness programs aimed at improving the health of its members.
Water Aerobics Classes
Arlington Forest offers water aerobics classes. Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance.
Wellness Class Quick Link Menu
Details are below for each of the wellness program classes.
Below is the schedule for wellness classes.
Notices: Water Aerobics Classes
Equipment is provided by the instructor | Class sessions are non-transferable | If you have any questions or are interested in finding out more about the class passes please email firstname.lastname@example.org.
AFC water aerobics classes are an hour in length. The class is lead by an instructor who will lead you through a series of moves, typically involving a warm-up, cardio and/or strength-training exercises, and a cool-down. Typical exercises are a combination water walking/jogging, arm curls, leg lifts, and kickboard moves.
Water Aerobics Details
Buy class passes in eSoft by clicking 'Scheduling > Camp Classes'