Wellness Programs

Arlington Forest offers wellness programs aimed at improving the health of its members.

Water Aerobics Classes

Arlington Forest offers water aerobics classes. Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. 

 

Wellness Contacts

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Steve Nadherny

WATER AEROBICS

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#use email#

Wellness Class Quick Link Menu

Details are below for each of the wellness program classes.

WATER AEROBICS

 

Wellness Calendar

Below is the schedule for wellness classes. 

Notices:  Water Aerobics Classes

Equipment is provided by the instructor | Class sessions are non-transferable | If you have any questions or are interested in finding out more about the class passes please email aerobics@arlingtonforestclub.org.

 
 

Water Aerobics

AFC water aerobics classes are an hour in length. The class is lead by an instructor who will lead you through a series of moves, typically involving a warm-up, cardio and/or strength-training exercises, and a cool-down. Typical exercises are a combination water walking/jogging, arm curls, leg lifts, and kickboard moves.

Water Aerobics Details

Buy class passes in eSoft by clicking 'Scheduling > Camp Classes' 

Wellness Class Fees

The member fee schedule for 2019 wellness classes is as follows.

 

Mailing Address:
PO Box 3059
Arlington, VA 22203

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5401 N. Carlin Springs Rd.

Arlington,VA  22203